This allows therapists to treat more clients within the same timeframe without impacting clinical outcomes, helping more patients achieve their goals. Solution-focused therapy is fantastic at improving communication between patients and therapists. This worksheet enables...
That being said, medication does still perform better for some conditions, and many people find it most beneficial to combine CBT with medication. In other words, if you perceive everything around you to be bad,...
What’s more, due to the lack of long-term studies on ketamine for depression, it’s impossible to know what the effects of the drug may look like months or years down the track. It is important...
Keep in mind that these informal assessments demand that you be rigorously honest with yourself. That's because, if you are still craving and obsessing over alcohol after you drained the evening's last glass, you might...
Creating healthy boundaries is one of the most useful practices we can put into place in early sobriety. But what does that mean, exactly, and how do you go about establishing boundaries? Nedra Glover Tawwab...
Behavioral therapy focuses more on identifying and changingobservable, measurable behaviors than other therapeutic approaches and hencelends itself to brief work. Treatment is linked to altering the behavior, andsuccess is the change, elimination, or enhancement of...
Read books, listen to podcasts, and follow blogs that focus on recovery and sober living. This knowledge of benefits and challenges can empower you and reduce anxiety and alleviating fear by framing sobriety as a...
If bored drinking becomes a habit – or if it’s occasional – it can affect your ability to sleep soundly. And if you routinely drink on other occasions too, you’ll experience worse sleep disruptions. Moderate...
The study further found that men exhibit a greater release of dopamine when they drink than women. As a result, people with an alcohol addiction may consume even more alcohol in an unconscious effort to...
She became a certified Kundalini Yoga teacher in 2011 and immediately went to Liberia in West Africa to teach Kundalini Yoga to civil war refugees. She has a Master’s degree in Classics, is a Registered...
